Mango juice.

mango very delicious

Mango juice.
Scientific name Mangifera indica L. 
Mango is a delicious fruit. People like to eat a ripe mango is very sweet, though.
I was equally delicious water .mango originated in India in addition to reviewing the results from the mango is ripe mangoes. You can also eat all the leaves.You can also see all the leaves of mango with chili paste

Mangoes can be eaten from a soft - ripe fruit.Eat a sofe mango ,Ripe mango ,Mango sour. Dip the sweet sauce. Or made ​​with mango salad.Or make a mango pickle. Processing mango to glass mangostored for several days.
 Be sure to eat a ripe mango to live or eat with sticky rice. Or to be made.Ice cream, fruit juice, delicious.

mango juice So cool

mango with sticky rice

1 ripe mango fruit. Vitamin A 11090 I.U. Calcium 23 mg. Phosphorus 30 mg. 0.9 mg iron. Sodium 16 mg. 437 mg potassium. Magnesium 18 mg. Vitamin C 81 mg.
Vitamins are substances in fruits have anti-oxidant Dent. Helps fight free radicals that cause cancer. Relieve abdominal pain. Digestive aid. For people with high blood sugar. Do not eat a mango. The fruits are high in sugar. The blood sugar is too high.
Mango juice. And sliced ​​1 ripe mango fruit. Cold water 1 1 / 2 cup lemon juice 2 tbsp. Salt 1 / 8 teaspoon mango blended with cold water, add salt, lime juice, then pour into glass. Cold sweet drink is delicious.

Mango smoothies.
 And sliced ​​1 ripe mango fruit. Banana, peeled 1 / 2 fruit. Do not mix the yogurt, fruit, 1 / 4 cup. Low-fat milk 1 / 4 cup. Chill all ingredients are blended together and then not drinking a delicious mango juice.