วันอังคารที่ 5 กรกฎาคม พ.ศ. 2554

Food for Alzheimer To make the patient feel better.

Food for Alzheimer To make the patient feel better.
Alzheimer's disease, Alzheimer disease, which gradually increase in intensity with Arriaga.
The symptoms of Alzheimer symptoms are confusion, amnesia, depression, also do not like cleaning their own ideas on what to do.Easy to forget to change the behavior of normal Alheimer cause odd behavior.To do things that do not take the clothes to put in the refrigerator. The book, to put it in the fridge, etc.
Alzheimer usually occurs in the middle, but when visiting the elderly are at greater risk.
Alzheimer disease is close to special care and attention and also Alheimer.
People love to change their behavior. And more importantly it is not something which is very mentally ill.The study found that Alzheimer zinc and selenium levels in the blood. If the patient receives.Nutrition and vitamin E, vitamin B, vitamin C, vitamin D, vitamin E, beta carotene and folic acid high.Will help patients feel better than ever.

These nutrients are found in group B vitamins. There are a lot of meat such as fish, lean meat.There are a lot of foods made with yeast such as bread are also great. In animals, milk, eggs and brown rice.

Choline is classified as B vitamins. Nutrients to the brain because the RAM needs to have a lot of brown rice.Meat, milk, corn, banana, citrus fruit. Dark green leafy vegetables such as kale, morning glory, as if the choline.Not enough to cause me not forget meditation.

Vitamin E is found in egg yolks, soybeans, wheat, vegetable oil.

Silicon has a lot of cabbage in beer and brown rice.

Food is food that is suitable for patients Alheimer 5 groups, but the dark green leafy vegetables.
Yellow and displayed, and to eat fresh fruit juices, brown rice and soy products down
Alheimer meat dishes on the menu for patients to take fish. The Omega 3 helps brain.
3-4 times per week, eat eggs, especially egg yolks.
Eat all 5 groups.


How to prevent Alheimer.
1. To stop food to eat five fruits and vegetables among the foods listed above.
2. Exercise reasonable Vietnam allows blood to flow better. The brain gets more oxygen.
3. I enjoy such as hobbies and pets. Puzzles and games.
4. Do not drink alcohol and tobacco.

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