Suggested food nourishes the brain and relieve stress.

Suggested food nourishes the brain and relieve stress.

Fish contain omega-3 fatty acids help to build and maintain nerve cells in the brain.
Healthy, not cool. Fish with high omega-3 fish include sardines, salmon
White snapper, mackerel.



seaweed  Omega-3 fatty acids are high.

Garlic is a great meal out of goodies to help treat the disease. And stimulate the brain, the third Robin's hair even more.A good mood. Help slow the degeneration of nerve cells.

Pueblo Leng folic acid is very high. Anti-alcohol memory loss, depression and mood.

Strawberry red anthocyanins have compounds that protect nerve cells.

Spicy chili peppers of the brain chemical secreted North End Dauphin. To make happy. The more spicy food.

Soy In light soy's estrogen helps keep nerve cells healthy and well.

Bananas stimulate the process of Robert's hair. Add the power of the body.

Ginseng Ginseng increases energy, fatigue, relieve stress and solve.

Gingko, allowing the blood to the brain better. Make it better.

Chocolate black The dark chocolate is much better. I can relax better.