Add pepper to taste and add life to food.

pepper

Add pepper to taste and add life to food.

    Research indicates that the compound piperine in pepper and absorption of nutrients into the body. Add pepper to your food will help you get more nutrients. Do not forget to add pepper to your meals as well. 

    Opportunity and I will offer food, containing a trace of pepper, do not forget you.

Suggested food nourishes the brain and relieve stress.

Suggested food nourishes the brain and relieve stress.

Fish contain omega-3 fatty acids help to build and maintain nerve cells in the brain.
Healthy, not cool. Fish with high omega-3 fish include sardines, salmon
White snapper, mackerel.



seaweed  Omega-3 fatty acids are high.

Garlic is a great meal out of goodies to help treat the disease. And stimulate the brain, the third Robin's hair even more.A good mood. Help slow the degeneration of nerve cells.

Pueblo Leng folic acid is very high. Anti-alcohol memory loss, depression and mood.

Strawberry red anthocyanins have compounds that protect nerve cells.

Spicy chili peppers of the brain chemical secreted North End Dauphin. To make happy. The more spicy food.

Soy In light soy's estrogen helps keep nerve cells healthy and well.

Bananas stimulate the process of Robert's hair. Add the power of the body.

Ginseng Ginseng increases energy, fatigue, relieve stress and solve.

Gingko, allowing the blood to the brain better. Make it better.

Chocolate black The dark chocolate is much better. I can relax better.

How do the fish fry turmeric.

Turmeric

         How do the fish fry turmeric.

          Turmeric is an herb that is very valuable. Turmeric is a popular local food in the region.South of Thailand. Turmeric helps to deodorize the smell. Add oil and brown the food.

Turmeric to treat flatulence. Gastric disease. The bad cholesterol and lowers LDL cholesterol and raise good HDL also.Turmeric  contains a substance that helps Curcuminoids against cancer. Help reduce the spread of cancer cells in the gastrointestinal tract from the mouth through the colon. And prevention of breast cancer as well.

       
Choosing a fresh turmeric. I'm not dead bark, and turmeric to do with water.
If the use of turmeric to keep in the refrigerator without water.
turmeric is useful and valuable to learn that many I would recommend the food.
turmeric turmeric is made from fried fish to it.

Fish fry turmeric.
Garnish.
One fish weighing 500 grams Turmeric is cut into strips 1 / 4 cup.
Lane 1 red chilli seeds.
Cool basil leaves 1 / 4 cup.
 fish sauce  2 tablespoons
Sugar 2 tsp.
vegetable oil 3 tablespoons
Vegetable oil for frying fish.
Curry
Remove seeds from dried chili seeds are soaked in water 3 tablets.
Lane 2 tablespoons lemon grass.
Galangal, chopped 2 tsp.
Sedge 3 heads.
5 cloves of garlic.
Shrimp paste 1 tsp.

How do fish fry turmeric.
The curry prepared. Pound all the spices together thoroughly.
Fried fish, provided the framework to draw up a yellow.
Fry curry with fragrant oil. Add fish and stir fry. Season with fish sauce, sugar, stir through the basil, red chili, turmeric, stir it around the lap plate. I eat hot food taste delicious. 

 There are also menus for a wide variety of turmeric to see it.

Drinking water to reduce your risk of cancer

Drinking water to reduce the risk of cancer.

Those who drink six glasses of water a day to be at risk of cancer of the stomach problems than those revealed in reflecting water.
People who drank one cup of water a day. By studying a representative sample of nearly 48,000 men over a period of 10 years, Dominic miso's drinking lots of water helps to reduce the risk of stomach cancer in Chiapas chrome reflection is revealed. Crosslake water problems.
More often, the elimination of waste. Eliminate carcinogens from Chiapas were not reflecting it. In addition, water helps to dilute the problem of reflection, which reduces the chance too.
The carcinogen, into contact with the wall of the stomach problems and reflect it.
Once you know this, drinking water or other liquids. Up to 6 cups or more a day every day so far.From the threat of the cancer problem Crosslake. In addition, if you drink an alcoholic drink in the increase of the time becauseAlcohol is a catalyst to drive me to reflect Chiapas coffee or cola drink with a cup of coffee and I shall be drinking half a glass of liquid.
Because caffeine has helped to drive up the problem of reflecting it

Traditional Thai food

chill patse

                            Traditional Thai food.

 Meet with local food in Thailand. Today, our world has the technology advanced. Each country will be able to find it convenient. The various national food culture. In Thailand, such as Japanese sushi, traditional Thai food, but are divided by geographic regions: the northern Thai folk. Traditional southern Thai food. Traditional Thai central. And traditional Thai Northeast.

HO Curry

        Thai food in the North.

Northern Thai food. It is not spicy and flavorful foods that are most often sweet. Northern food like beef curry ho l even salad mix with cooked vegetables with the oil well. Because  the north in the winter when the weather is cold. Select foods that contain fat, connected to the warmth of the body. In addition to the northern Thai cuisine food from neighboring countries to develop such a tortuous Curry Hunglei curry

       Thai food in the Northeast.

Thai food in the Northeast are similar to the northern Thai cuisine. Thai food, but the Northeast is not commonly used oil. Different flavors of the savory. The taste of salty water. Spicy and sour in the end. Northeastern Thai food is not commonly used coconut 

Yello curry (thai food in the southern)

         Thai food in the Southern.

Thai food in the Southernis almost all spicy foods, especially spicy. Use more spices. Herbs, spices such as garlic, turmeric and lemon grass, etc.

       Thai food central.

Thai food central. The taste is sour, salty, spicy and sweet with a central food coconut milk used in cooking

 Traditional Thai food at the 4 sectors, together with a nutritious, high fiber, low fat diet consists of vegetables and traditional Thai herbs such as lemon grass, garlic, reduce fat in the blood reflects the problem too well. And eating it, everyone in the circle to eat better and increase their close family. The food made simple. The taste is delicious.